Explore the symbiosis of nature therapy with traditional and modern modalities; and cultivate holistic mental wellbeing with a Hong Kong context.

This session will cover:

• Nature’s therapeutic effects on mental health.
• Diverse nature-based activities for healing.
• Practical tips for integrating nature therapy into daily life.

Dive into the ethical dimensions of AI in mental health as experts scrutinise issues such as privacy, bias, and the conscientious deployment of AI technologies, fostering a dialogue crucial for responsible innovation and patient wellbeing.

This session will cover:

• Experts from AI, mental health, and ethics will discuss the ethical implications of using AI in mental health.
• We will explore issues such as privacy, bias, and the responsible deployment of AI technologies.

This session will cover:

• Teen truths (medical and development levels).
• Tips for talking to your teenager.
• Tips for keeping connected.
• Tips for managing expectations.

In this enlightening discussion we will delve into digital mental health services and explore innovative technologies, challenges, and opportunities reshaping mental health care accessibility and inclusivity.

This session will cover:

• Debunking prevalent myths and misunderstandings surrounding digital mental health interventions.
• Highlighting the critical role of fostering transparent communication and discourse in destigmatising mental health challenges.
• Offering actionable insights and first-hand accounts to encourage individuals to harness digital mental health tools for holistic wellbeing, fostering resilience, and facilitating self-actualisation.

Delve into the strategies for cultivating wellbeing in the workplace, addressing mental, physical, and emotional dimensions for optimal health and productivity.

This session will cover:

• Strategies for supporting mental health in the workplace.
• Initiatives for promoting physical activity and health.
• Techniques for managing stress and fostering emotional resilience.
• Practical tips for creating a supportive work environment conducive to holistic health.

In this engaging talk, attendees are invited to explore the world of sexology.

This session will cover:

• Debunking common misconceptions.
• Emphasising the importance of open dialogue.
• Practical tips and real-life examples from individuals to embrace their sexuality in a healthy and fulfilling way, promoting personal growth and empowerment.

Explore the vital connection between diet, nutrition, and mental health, uncovering strategies to support wellbeing through mindful eating habits.

This session will cover:

• The impact of diet on mental health and emotional wellbeing.
• Nutritional approaches for enhancing mood and cognitive function.
• Practical tips for incorporating mental health-friendly foods into everyday meals.
• The importance of a balanced diet in promoting overall mental wellness.
• Offer insights into the relationship between gut health and mental wellbeing.

Uncover the therapeutic essence of art therapy in this presentation. Explore its benefits, techniques, and role in enhancing mental wellbeing through creativity and emotional expression.

This session will cover:

• The therapeutic benefits of artistic expression.
• Real-life examples of how art therapy can uncover and process emotions.
• The role of creativity in promoting mental wellbeing.