Navroop Sood

Trauma Therapist, Founder & CEO

HEAL WITH NAV

Navroop Sood is a leading trauma therapist, specializing in healing post-traumatic stress as well as constant and continuing trauma. She is the founder and CEO of Heal with Nav which provides trauma therapy and trainings. Navroop is SAC-registered psychotherapist where her qualifications range from attachment-focused EMDR (Eye Movement Desensitisation and Reprocessing), brainspotting, TRE (Tension, Stress and Trauma Release) and somatic experiencing. She uses a heart-centered and compassionate healing approach to transform pain into a rejuvenated purpose and a zest for life.

A passionate mental health advocate, Navroop is on a mission to increase awareness about trauma and the need for trauma-informed care. Ms. Sood has helped and trained hundreds of people for improving their cognitive, emotional and behavioral outcomes with her unique integrative technique of talk therapy and somatic work.