This session will focus on breaking down the stigma surrounding mental health, especially in the context of Malaysian cultural and workplace norms and promoting mental wellness as a shared responsibility.

Key Takeaways:

• Overcoming Cultural and Societal Stigma Around Mental Health
• Creating Safe Spaces for Mental Health Conversations in Workplaces and Communities
• The Role of Leadership in Normalising Mental Health Support

Interact with peers and exchange opinions and insights in a structured networking focusing on current advances and issues in mental health

This session will explore how mental health issues affect different generations (from Gen Z to Boomers) and how organisations can provide tailored support for diverse age groups.

Key Takeaways:

• Addressing the Mental Health Needs of Gen Z, Millennials, Gen X, and Baby Boomers
• The Impact of Generational Gaps on Workplace Mental Health
• Promoting Mental Health Inclusivity Across Different Age Groups

This session will examine the psychological roots of procrastination and perfectionism, challenge the common myth of laziness, and provide tools for overcoming these mental health barriers.

Key Takeaways:

• Understanding the Psychology Behind Procrastination and Perfectionism
• Breaking the Myth of Laziness: Mental Health and Self-Compassion
• Practical Tools to Improve Productivity and Mental Wellbeing

This session will delve into trauma-informed care practices, helping therapists and counsellors understand the long-term effects of childhood trauma and emotional pain on adult mental health.

Key Takeaways:

• The Long-Term Effects of Childhood Trauma on Adult Mental Health
• Approaching Clients with Trauma-Informed Practices
• Healing and Supporting Clients through Emotional Pain

This session will explore the impact of social media on mental health, including issues like comparison culture, digital burnout, and maintaining boundaries in an increasingly connected world.

Key Takeaways:

• The Role of Social Media in Shaping Mental Health and Self-Esteem
• Setting Healthy Boundaries in a Digital World
• How Social Media Can Be Used to Promote Mental Health Awareness

This session will focus on the unique challenges faced by mental health professionals, particularly those working in solo practice, and how to avoid burnout and find support.

Key Takeaways:

• Understanding and Preventing Counsellor Burnout
• The Importance of Supervision and Peer Support for Mental Health Professionals
• Creating Sustainable Practices for Mental Health Professionals

This session will discuss the current state of mental health services in Malaysia and the role of government support and private sector involvement in improving access and quality.

Key Takeaways:

• Bridging the Gap in Mental Health Access Across Urban and Rural Areas
• How the Government Can Support Mental Health Professionals and Services
• Exploring Public-Private Partnerships for Mental Health Accessibility